HATHA YOGA

Hatha translated from Sanskrit means “the effort”. 

This “effort” does not involve merely the body,

it also entails practicing with dedication while maintaining detachment.

​

When we practice Hatha Yoga we bring our attention

to the body.

Hatha Yoga moves us towards a general state

of balance and well being.

This practice combines yoga poses āsanas and focus on our breath and physical sensations.

The goal is about improving mobility and interception. It is not about physical performance.