Our yoga mat is a space dedicated to the practice and
through this practice we relate to ourselves and to the outside world.
Here we aim to deepen our awareness inward and by doing so we change outer perception.
To do this our mat and our practice needs to be a safe environment.
This safe space should help us be completely in charge of our practice.
It should help us relate to our body and sensations at the right pace.
It should help us be able to stay present in the moment.
And it should promote psycho-physical, emotional and spiritual well-being.
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Yoga is non-discriminatory and welcomes everyone.
I teach both individual and group lessons.
A typical lesson length is 60-80 minutes.
Instructions may be adjusted to suit your level and/or physical condition.
We can establish a schedule together.
No special equipment or preparation is required.
I am not a doctor nor a medical professional, please consult your doctor if you have any doubts about practicing yoga.
My classes are open to all levels.